Wednesday Yoga Class: Gentle Strength and Meditation with Brandi

Gentle Strength Yoga and Meditation with Brandi

Build strength while resetting your nervous system

Wednesdays | 9:00–10:30 AM

📍 Grow Room, Hawaiian Sanctuary – Pāhoa, Hawai‘i

💲 Drop-in: $10 | All levels welcome

Looking for a gentle strength-based yoga class in Puna that supports both physical resilience and nervous system regulation? Join Brandi every Wednesday morning for a 90-minute Gentle Strength practice designed to build strength and flexibility through mindful movement, breath, and presence.

This class offers a slow, intentional approach to strengthening the body while maintaining softness and awareness. Each session opens by cultivating presence and embodied awareness, then moves through accessible postures using traditional yoga breathwork, bandhas, and conscious alignment to build soundness and pliability of both body and mind.

Rather than pushing or forcing, this gentle strength class emphasizes sustainable movement, nervous system support, and functional stability — making it ideal for all levels, including beginners, older adults, or anyone seeking a supportive and grounding practice.

The class closes with a guided body awareness meditation, allowing time for integration, rest, and deep relaxation.

What You’ll Experience in Gentle Strength:

• Gentle strengthening postures with mindful pacing

• Breath-led movement using traditional yogic breathwork and bandhas

• Increased flexibility, stability, and body awareness

• Nervous system regulation through conscious movement and breath

• A closing body awareness meditation for grounding and integration

Brandi brings years of experience in restorative and mindful yoga practices, holding space with warmth, clarity, and care. Her teaching style meets you exactly where you are, inviting a slower rhythm that supports resilience, balance, and inner calm.

Props and mats are available. Drop-ins are always welcome.

✨ This is an invitation to build strength gently, move with awareness, and leave feeling grounded, supported, and restored — all within the lush jungle setting of Hawaiian Sanctuary.

📍 Hawaiian Sanctuary is located at 13-3194 Pāhoa-Kalapana Rd, Pāhoa, HI 96778, a tropical retreat and wellness center in the heart of Puna.

👉 View our full yoga class schedule here

📸 Follow @hawaiiansanctuary and @brandi_yoga for updates