Tuesday Yoga Class: Vinyasa or Yin Yoga Flow

Tuesday Morning Yoga Class with Marika & Allowah

Tuesdays | 9:00–10:30 AM

📍 Grow Room, Hawaiian Sanctuary – Pāhoa, Hawai‘i

💲 Drop-in: $10 | All Levels Welcome

Looking for a rejuvenating Tuesday morning yoga class in Puna? Join us weekly at Hawaiian Sanctuary for a 90-minute session designed to help you reset, reconnect, and start your day in alignment — physically, emotionally, and spiritually.

Held every Tuesday in our tranquil Grow Room, this all-levels class alternates weekly between two experienced and heart-centered teachers: Marika and Allowah. Each brings a unique flavor to your practice, offering you the perfect balance between stillness and movement.

✨ Yin Yoga with Marika

Marika’s gentle, meditative classes focus on long-held postures that release tension in the fascia and connective tissue. Her Yin Yoga practice is deeply supportive of the nervous system, combining pranayama, subtle awareness, and compassionate guidance. With 25+ years of practice and training in Hatha, Yin, Restorative Yoga, and Reiki, Marika offers a nurturing and healing space for students of all levels.

🔥 Vinyasa Flow with Allowah

Allowah brings vibrant, breath-led movement through his uplifting Vinyasa Flow classes. With over two decades of yogic study and global teaching, he integrates music, philosophy, and dynamic sequencing to help students build strength, flexibility, and mindfulness — all within a joyful, heart-centered container.

This Tuesday morning yoga class is ideal for anyone seeking a consistent midweek practice with variety, intention, and soul.

📍 Hawaiian Sanctuary is located at 13-3194 Pāhoa-Kalapana Rd, Pāhoa, HI 96778, a conscious community and retreat center on Hawai‘i Island.

👉 View our full Weekly Yoga Schedule

📩 Questions? Contact us at info@hawaiiansanctuary.com

Just bring a mat, any props you love, and an open heart. No RSVP needed. $10 drop-in.