Eco-Retreat & Permaculture Center

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Events for April 21, 2017

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8:15 am
$6

Morning Yoga w/ Connie

April 21 @ 8:15 am - 9:45 am
|Recurring Event (See all)
Every Tuesday & Friday
Grow Room @ Hawaiian Sanctuary,
13-3194 Pahoa-Kalapana Rd
Pahoa, HI 96778 United States
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Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats! Connie Cappos has been studying and practicing yoga for 20 years, and in 2009

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10:30 am
$6 - $10

Kundalini Yoga

April 21 @ 10:30 am - 11:45 am
|Recurring Event (See all)
Weekly on the same day until December 7, 2018
Grow Room @ Hawaiian Sanctuary,
13-3194 Pahoa-Kalapana Rd
Pahoa, HI 96778 United States
+ Google Map

Kundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kriyas designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras. Classes are open to students at all levels of experience.

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3:30 pm
$10

Nia Dance with Valusha Boyko

April 21 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)
Weekly on the same day until January 1, 2018
Grow Room @ Hawaiian Sanctuary,
13-3194 Pahoa-Kalapana Rd
Pahoa, HI 96778 United States
+ Google Map

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Join Valusha for this transformational, fun class!

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