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Morning Yoga w/ Connie
October 13 @ 8:15 am - 9:45 am
Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!
Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.
In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.
After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.
Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.
For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email firstname.lastname@example.org.