Eco-Retreat & Permaculture Center on the Big Island

Jul
17
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Jul 17 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Jul
18
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Jul 18 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Jul
19
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Jul 19 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Jul
20
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Jul 20 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Jul
23
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Jul 23 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Jul
24
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Jul 24 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Jul
25
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Jul 25 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Jul
26
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Jul 26 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Jul
27
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Jul 27 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Jul
30
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Jul 30 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Jul
31
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Jul 31 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Aug
1
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Aug 1 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Aug
2
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Aug 2 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Aug
3
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Aug 3 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Aug
6
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Aug 6 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Aug
7
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Aug 7 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Aug
8
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Aug 8 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Aug
9
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Aug 9 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Aug
10
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Aug 10 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Aug
13
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Aug 13 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Aug
14
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Aug 14 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Aug
15
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Aug 15 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Aug
16
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Aug 16 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Aug
17
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Aug 17 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Aug
20
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Aug 20 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Aug
21
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Aug 21 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Aug
22
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Aug 22 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Aug
23
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Aug 23 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Aug
24
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Aug 24 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Aug
27
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Aug 27 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Aug
28
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Aug 28 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Aug
29
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Aug 29 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Aug
30
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Aug 30 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Aug
31
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Aug 31 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Sep
3
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Sep 3 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Sep
4
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Sep 4 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Sep
5
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Sep 5 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Sep
6
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Sep 6 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Sep
7
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Sep 7 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Sep
10
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Sep 10 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Sep
11
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Sep 11 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Sep
12
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Sep 12 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Sep
13
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Sep 13 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Sep
14
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Sep 14 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Sep
17
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Sep 17 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Sep
18
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Sep 18 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Sep
19
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Sep 19 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Sep
20
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Sep 20 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Sep
21
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Sep 21 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Sep
24
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Sep 24 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Sep
25
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Sep 25 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Sep
26
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Sep 26 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Sep
27
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Sep 27 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Sep
28
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Sep 28 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Oct
1
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Oct 1 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Oct
2
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Oct 2 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Oct
3
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Oct 3 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Oct
4
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Oct 4 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Oct
5
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Oct 5 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Oct
8
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Oct 8 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Oct
9
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Oct 9 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Oct
10
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Oct 10 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Oct
11
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Oct 11 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Oct
12
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Oct 12 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Oct
15
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Oct 15 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Oct
16
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Oct 16 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Oct
17
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Oct 17 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Oct
18
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Oct 18 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Oct
19
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Oct 19 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Oct
22
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Oct 22 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Oct
23
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Oct 23 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Oct
24
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Oct 24 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Oct
25
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Oct 25 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Oct
26
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Oct 26 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Oct
29
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Oct 29 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Oct
30
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Oct 30 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Oct
31
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Oct 31 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Nov
1
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Nov 1 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Nov
2
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Nov 2 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Nov
5
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Nov 5 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Nov
6
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Nov 6 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Nov
7
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Nov 7 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Nov
8
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Nov 8 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Nov
9
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Nov 9 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Nov
12
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Nov 12 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Nov
13
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Nov 13 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Nov
14
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Nov 14 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Nov
15
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Nov 15 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Nov
16
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Nov 16 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Nov
19
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Nov 19 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Nov
20
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Nov 20 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Nov
21
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Nov 21 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Nov
22
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Nov 22 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Nov
23
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Nov 23 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Nov
26
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Nov 26 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Nov
27
Tue
Morning Yoga w/ Connie @ Hawaiian sanctuary
Nov 27 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Nov
28
Wed
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Nov 28 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.

Nov
29
Thu
Morning Yoga Flow W/ Kristen @ Hawaiian sanctuary
Nov 29 @ 8:15 am – 9:45 am

kristenEvery weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

Kristen Coyle (E-RYT 500) is a certified Dharma Yoga and Vinyasa Flow yoga instructor. She is also a Licensed Massage Therapist, and Reiki I, II, and III practitioner. Kristen is deeply inspired by Yogi Sri Dharma Mittra and travels to study with him whenever possible. Kristen’s classes are transformational, creative, and fun. She weaves original Vinyasa sequencing, eclectic music, yogic philosophy, pranayama, mantra and meditation into her offerings. 

Nov
30
Fri
Morning Yoga w/ Connie @ Hawaiian sanctuary
Nov 30 @ 8:15 am – 9:45 am

Every weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right! After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

connie yoga

Connie Cappos has been studying and practicing yoga for 20 years, and in 2009 was called upon to share her practice with others as a teacher.

In her classes she combines a practice of Hatha yoga, Pranayamas (Breathwork), Kriyas (cleansing), Qi Gong (energy healing), and Yoga Therapy.

After years on staff at Yoga Oasis retreat center, she started the community yoga program in Pahoa at the Kupukupu Center for Arts and Healing which made yoga available to everyone regardless of skill level or ability to pay. Kupukupu lost its space due to the lava flow that effected Pahoa and partnered with Hawaiian Sanctuary where the program continues.

Her multi-level classes encourage personal exploration and acceptance in a fun and safe environment.

For more details about Kupukupu yoga, you may contact Connie at 808-987-0840 or email condrew@hotmail.com.

Dec
3
Mon
Morning Yoga w/ Sarah @ Hawaiian sanctuary
Dec 3 @ 8:15 am – 9:45 am

Every day weekday and Saturday morning, teachers from KupuKupu Center will guide students on deep, relaxing and energizing yoga flows to get their day started off right!

After yoga, swing by the Laka Lounge for sunrise smoothies, teas and healthful breakfast treats!

sarahSarah Goldman was born on this beautiful Big Island with a love of movement. Gymnastics and dance were two of her favorite things until she discovered yoga. Yoga has been a huge blessing in her life. She studied Ashtanga yoga with Colee Garr and Noah Williams, Acroyoga with Jenny and Jason and received her 200 hour certification under Heather Heintz. 

Sarah is enormously grateful for the opportunity to share her love of practice with others. As a teacher she aims to give students an enjoyable experience so that they may be inspired and encouraged to begin their own love affair with yoga.